The Most Beautiful Hiking Trails of São Miguel
Discover the magic of São Miguel through its most beautiful walking trails. From the iconic Sete Cidades to the hidden waterfalls of Salto do Prego, each hike promises unforgettable views and experiences.

São Miguel is an island for those who believe the most beautiful places are discovered not in haste, but step by step. The green hills, lakes, waterfalls, and hidden valleys invite you to slow down and experience the world as it is — lively, quiet, and genuine.
Here are the most beautiful walking routes on São Miguel, leaving imprints not only on your shoes but also in your heart:
The Sete Cidades Circuit
There's no more iconic route on São Miguel than Sete Cidades. You can take the full loop around the crater or simply enjoy the best views by combining a walk with cycling.
Length: About 12–14 km for the full circuit
Time: 4–5 hours on foot / 2 hours by bike
Level: Easy to medium
Highlights: Panoramic views of the blue and green lakes, the summits, and rolling meadows
Janela do Inferno
A circular route through a mysterious green valley with surprising tunnels, hidden waterfalls, and ancient aqueducts. Its name means "Window of Hell", but the walk is a true paradise.
Length: About 7 km
Time: 2.5–3 hours
Level: Easy
Highlights: Passing through short tunnels (with a headlamp!), small bridges, and fresh valleys
Lagoa do Fogo
One of the most captivating routes — descending to the Lake of Fire, one of the rawest and untouched spots on the island. After the descent, you can take a break on the small natural beach by the crater waters.
Length: About 5 km round trip
Time: 2–3 hours + relaxation time
Level: Medium
Highlights: Immersing in the wild beauty and a brief rest on the sandy shore
Circular Route at Porto Formoso
A walk along the northern coast, amidst green hills, dramatic cliffs, and endless ocean views. One of the freshest and maritime routes on São Miguel.
Length: About 6 km
Time: 2–2.5 hours
Level: Easy
Highlights: Ocean breeze, tea plantations, and breathtaking panoramas
Circular Routes through the Waterfalls near Arcadinha and Lomba de São Pedro
Several circular paths lead through forests and valleys, where water dances through waterfalls and small rivers. The nature here is wild, fresh, and inspiring.
Length: Varies from 4 to 8 km depending on the route
Time: 2–3 hours
Level: Easy to medium
Highlights: Waterfalls, bridges, and shady woodland paths
Faial da Terra – Salto do Prego
A classic walk to one of the most beautiful waterfalls on São Miguel — Salto do Prego. A quaint village, old stone paths, and suddenly — the roar of water in the heart of the forest.
Length: About 4 km round trip
Time: 1.5–2 hours
Level: Easy
Highlights: Opportunity for refreshing swim under the waterfall
Stroll in Parque Grená
A quiet, beautiful park around Lagoa das Furnas, with wide avenues, lush vegetation, waterfalls, and small ponds. Ideal for a gentle walk amidst the green embrace of nature.
Length: About 3–4 km (can be extended)
Time: 1.5 hours
Level: Easy
Highlights: Tranquility, small waterfalls, and the feeling of a secret garden
Practical Tips for Hikes on São Miguel
Wear comfortable shoes suitable for wet and slippery terrains.
Prepare for rapid weather changes — rain often comes unexpectedly.
Bring water and light snacks — some routes are in wild, unserviced areas.
Move slowly and look around — the beauty here is in every detail.
São Miguel – the Island that Unfolds with Every Step
On São Miguel, a hike isn't just from point A to point B. It's a way to breathe in the Earth. To merge with the mist, with the whisper of waterfalls, with the infinity of the ocean.
Join Panic Frame & Travel and let's experience the most beautiful trails of this enchanted island together.
Author: Martin Bonov